4 Simple Steps To De-stress And Relieve Dry Feet

4 simple steps to de-stress and relieve dry feet

 

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White Mountain Epsom Salt

How often do you take a little time to unwind?  It’s so important to ease stress and relax the body.  Something a simple as a homemade foot soak can feel like a mini retreat.  Here are 5 simple steps to de-stress and relieve dry feet,

Ingredients:

 

Soak

Warm water

1/2 cup of Epsom salt

 

Scrub

Olive Oil

Raw or Brown Sugar

Essential oil to your liking (Lavender, Sandalwood, Geranium, etc…)

 

Towel

Moisturize

Olive Oil

Essential Oil

 

1. Soak your feet in the Epsom salt and warm water

Tip:  Keep a container of warm water nearby, just add a little periodically to keep the water warm) feels great

 

2.  After soaking, Exfoliate with your homemade sugar scrub

 

3. Rinse and Towel dry

 

4.  Moisturize with the olive oil and essential oil mixture…..enjoy

 

 

 

** Tell us how you de-stress.  We want to know………leave a comment.

 

 

Tracey Evelyn is a Body Image and Fashion Consultant who helps women to learn to  love their bodies and reinvent themselves through Wardrobe Styling, Makeup Artistry and Personal Shopping. Contact: Tracey@Traceyevelynbeautifulyou.com     Twitter: @Traceyevelyninc Phone: 484-479-6730

 

 

3 Simple Home Remedies to Relieve Dry Feet

 3 Simple Home Remedies to Relieve Dry Feet

 

Do you suffer from dry feet?  It’s that time of year when your feet need a little extra love and care.  Dry feet can creep up on you at any time of the year causing you to feel uncomfortable and insecure.   Turbo charge and condition those beautiful  tootsies with a few  inexpensive ingredients that you already have at home.

 

Here are 3 Simple home remedies to relieve dry feet:

 

Soak your feet

Create a soothing foot soak with Epsom Salts and warm water.  Epsom salt is loaded with magnesium, detoxifies,  soothe aches and soften rough skin.  Add 1/2 cup  of Epsom salt to a large pan of warm water. Soak feet for as long as you like.  Rinse and  moisturize while the feet are still damp.  Moisturize with a little Shea butter  or olive oil.   Add a little lavender or peppermint oil and off you go.

Exfoliation

Sugar scrub  is one of the  easiest  ways to exfoliate and repair dry skin.  Mix sugar ( brown sugar is my favorite),  olive oil and (optional) an essential oil  like lavender or peppermint.  Rub the sweet concoction all over your feet.  Be sure to give a little love and attention to the heels of your feet.  Rinse and rub in a little olive oil while feet are still damp.  Place a pair of socks to lock in the moisture.  Go to sleep and remove in the morning.

 

Moisturize

Head to your kitchen cabinet to find out out you had them all along.  The ingredients to naturally moisturize your dry, cracked feet. Rub a cotton round moistened with extra virgin olive oil all over your feet. Work the oil into the skin using a circular motion.  After applying the olive oil, slip on a pair of cozy cotton socks. This allows the oil to soak into your skin. Remove your  socks in about 2 hours.
– Don’t forget to check out how Shea butter can be beneficial for dry feet and for even more tips, creative ideas, and do-it-yourself tutorials.

**How do you relieve dry feet? ……………. We want to know leave a comment:

Tracey Evelyn is a Body Image and Fashion Consultant who helps women to learn to love their bodies and reinvent themselves through Wardrobe Styling, Makeup Artistry and Personal Shopping. Contact: Tracey@Traceyevelynbeautifulyou.com Twitter: @Traceyevelyninc Phone: 484-479-6730